7am - 1,000 mg each: L Arginine, L- Glutamine, L- Carnitine, Niacin (B-3)
1 Tablet of B-12
2 Tbsp. MHP TRAC Nitro-Loading Creatine in H20
2 Tablets MHP T-Bomb 1-Testosterone
2,000 mg: Calcium/Magnesium/Zinc
1 cup (dry) Quaker Oats

TRAIN

9am - Worldwide Size Up Mass Gainer Vanilla Protein Shake: 2 Heaping tbsp. Publix All Natural Peanut Butter, 1 Banana, 8 oz Soy Milk, 2 Tbsp. Cary's All Natural Vermont Maple Syrup.
1,000 mg each: L Arginine, L- Glutamine, L- Carnitine, Niacin (B-3)