I have been helping clients reach their fitness goals since 1996. I enjoy working with a wide range of clientele, and challenging clients to reach new levels of fitness and physical awareness. As a world class competitive bodybuilder, I realize the discipline, determination, and dedication it takes to reach a fitness goal. Whether you want to drop a couple of dress sizes, or undergo a total body transformation, I am prepared to guide and motivate you every step of the way.

Schedule your body composition analysis and goal assessment today… and begin your fitness journey toward your own personal goal!

Richard DaggsFitness Manager/TrainerDelray Beach Gold's GymFlorida, USA

 

 

EMAIL ME or call 561-305-2504

You can use these calculators to help determine your fitness goals
Pace calculator
Target heart rate calculator
Body mass index calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body Fat calculator